Mental & Physical Health

Better Squats-how and why?

BETTER SQUATS-how and why

Everyone knows that squats are great for dancers, right? Right, but still very few dancers actually use these exercises and there are still many misconceptions surrounding squats and what squatting will do to your body. Ballroom Dancesport requires a wide range of rising/lowering actions that can benefit from squatting exercises- strong leg muscles and movement …

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