Better Squats-how and why?

BETTER SQUATS-how and why

Everyone knows that squats are great for dancers, right? Right, but still very few dancers actually use these exercises and there are still many misconceptions surrounding squats and what squatting will do to your body. Ballroom Dancesport requires a wide range of rising/lowering actions that can benefit from squatting exercises- strong leg muscles and movement …

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podcast-She's Just a Dancer

Our new podcast for dancers!

Hello world! We’re excited to announce that Tjaša has teamed up with Joanne Clifton- a fellow World Champion Ballroom dancer, Strictly Come Dancing winner and star of musical theatre to bring you a new podcast! They’ll be talking all things dancing, chatting to some inspirational dancers and bring you all the sparkle, sweat and tears …

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How to practice at home

HOW TO PRACTICE AT HOME PART 2 – sAMBA Today, we’re starting with our tips about how to practice at home and the first dance will be Samba. Being the first Latin American dances, it seemed like a good place to start our training sessions with. In this post you’ll find a general idea of …

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